petit dejeuner
Nutritional Overview
Petit déjeuner équilibré riche en protéines, fibres et bonnes graisses, avec un apport modéré en sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! petit dejeuner provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (34g), petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 190 calories (26% of total calories).
• Protein sources: flocon d’avoine, yaourt fruit activia, beurre de cacahouète, amanded provide essential amino acids for muscle health.
• Energy sources: flocon d’avoine, yaourt fruit activia, beurre de cacahouète, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocon d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt fruit activia
233gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
beurre de cacahouète
16gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
banane
164gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
amanded
23gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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