Petit dejeuner
Nutritional Overview
Petit déjeuner riche en fibres, protéines et bonnes graisses, avec sucres naturels issus du fruit et miel maison.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit dejeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocon d’avoine contributes 190 calories (32% of total calories).
• Protein sources: flocon d’avoine, fromage blanc, beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: flocon d’avoine, banane, miel maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocon d’avoine
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
beurre de cacahouète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 11g
banane
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
miel maison
14gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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