Petit dejeuner
Nutritional Overview
Smoothie banane naturel, riche en glucides simples et énergie rapide, faible en protéines et matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Petit dejeuner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Petit dejeuner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smoothie banane contributes 150 calories (100% of total calories).
• Energy sources: smoothie banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoothie banane
150gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
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