Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines et bonnes graisses, mais élevé en sucres simples provenant du miel, chocolat et barre de céréales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (43g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 190 calories (25% of total calories).
• Protein sources: fromage blanc, beurre de cacahouète, noix de cajou provide essential amino acids for muscle health.
• Energy sources: beurre de cacahouète, noix de cajou, chocolat, miel, barre de cereales chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
beurre de cacahouète
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
noix de cajou
28gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
chocolat
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
barre de cereales chocolat
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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