Petit dejeuner
Nutritional Overview
Petit déjeuner équilibré riche en protéines et fibres, avec gras sains du beurre de cacahuète et peu de sucres ajoutés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit dejeuner contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit dejeuner offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 230 calories (55% of total calories).
• Protein sources: pain de seigle, beurre de cacahouète crunchy provide essential amino acids for muscle health.
• Energy sources: pain de seigle, beurre de cacahouète crunchy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
60gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
beurre de cacahouète crunchy
15gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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