Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines et glucides, naturel et faible en graisses, avec une source modérée de sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2942 calories, Petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (249g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (75g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit dejeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prince contributes 1401 calories (48% of total calories).
• Protein sources: skyr, prince, riz, steach hache, pates provide essential amino acids for muscle health.
• Energy sources: banane, miel, prince supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
123gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
banane
93gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
prince
300gr
Protein: 18g
| Carbs: 207g
| Fat: 51g
riz
125gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
steach hache
125gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
concombre
548gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
avocat
100gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pates
134gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
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