Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines avec fromage blanc et muesli, apport équilibré en glucides et lipides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit dejeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• Petit dejeuner contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit dejeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli proteine contributes 435 calories (81% of total calories).
• Protein sources: fromage blanc, muesli proteine provide essential amino acids for muscle health.
• Energy sources: fromage blanc, muesli proteine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 3g
muesli proteine
75gr
Protein: 25g
| Carbs: 50g
| Fat: 9g
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