Petit dejeuner
Nutritional Overview
Petit déjeuner riche en protéines, fibres et nutriments essentiels, avec peu de sucres ajoutés et des ingrédients naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit dejeuner contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit dejeuner provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Petit dejeuner is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit dejeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit dejeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 oeuf brouille contributes 160 calories (36% of total calories).
• Protein sources: skyr, flocon d avoine, 4 oeuf brouille provide essential amino acids for muscle health.
• Energy sources: pommes, flocon d avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
flocon d avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
4 oeuf brouille
100gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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