Petit dejeuner 27 juillet
Nutritional Overview
Petit déjeuner riche en calories, protéines modérées, sucres et graisses d'origine variée avec fruits et yaourt naturel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Petit dejeuner 27 juillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeuner 27 juillet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Petit dejeuner 27 juillet is an excellent energy source for active individuals and athletes.
• High in fats (42g), Petit dejeuner 27 juillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit dejeuner 27 juillet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartine beurre de cacahuete 100% et confiture contributes 300 calories (35% of total calories).
• Protein sources: tartine beurre de cacahuete 100% et confiture, pain au chocolat, tartine de beurre, yaourt nature provide essential amino acids for muscle health.
• Energy sources: tartine beurre de cacahuete 100% et confiture, pain au chocolat, tartine de beurre, yaourt nature, brugnon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tartine beurre de cacahuete 100% et confiture
60gr
Protein: 10g
| Carbs: 25g
| Fat: 15g
pain au chocolat
35gr
Protein: 6g
| Carbs: 30g
| Fat: 17g
tartine de beurre
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
brugnon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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