Petit dejeune
Nutritional Overview
Petit déjeuner léger avec café au lait sucré à la stévia et quelques biscuits, faible en calories mais pauvre en protéines et fibres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Petit dejeune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit dejeune provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Petit dejeune is an excellent energy source for active individuals and athletes.
• High in fats (51g), Petit dejeune provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit dejeune with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au chocolat contributes 300 calories (25% of total calories).
• Protein sources: cafe au lait, poisson 100 g, chaud flour +vainegre 100g, fromage 30 g, pain au chocolat, pâté salé provide essential amino acids for muscle health.
• Energy sources: biscuit 3 morceau, riz 100 g, chaud flour +vainegre 100g, peche 1 piece, cerise 100 g, pain au chocolat, cerise 150 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe au lait
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
biscuit 3 morceau
10gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
riz 100 g
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
poisson 100 g
50gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
chaud flour +vainegre 100g
50gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
fromage 30 g
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
peche 1 piece
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cerise 100 g
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pain au chocolat
70gr
Protein: 6g
| Carbs: 30g
| Fat: 17g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâté salé
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
cerise 150
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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