Petit dej plaisir chocolaté
Nutritional Overview
Breakfast consisting of two Pepito biscuits and two Kinder Card chocolate bars, high in sugars and fats, providing moderate protein and high carbohydrate content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Petit dej plaisir chocolaté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit dej plaisir chocolaté offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Petit dej plaisir chocolaté is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit dej plaisir chocolaté provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit dej plaisir chocolaté should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kinder Card chocolate bar contributes 420 calories (60% of total calories).
• Protein sources: Pepito biscuit, Kinder Card chocolate bar provide essential amino acids for muscle health.
• Energy sources: Pepito biscuit, Kinder Card chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepito biscuit
100gr
Protein: 4g
| Carbs: 46g
| Fat: 10g
Kinder Card chocolate bar
90gr
Protein: 8g
| Carbs: 34g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!