Petit dej
Nutritional Overview
Petit déjeuner équilibré riche en protéines, fibres, avec glucides naturels et bon gras. Faible en sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Petit dej provides moderate energy and can fit well into most balanced meal plans.
• Petit dej offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Petit dej is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit dej is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit dej is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 petite tranche pain epautre contributes 160 calories (65% of total calories).
• Protein sources: 2 petite tranche pain epautre, 1 tranche de saumon fumé provide essential amino acids for muscle health.
• Energy sources: 2 petite tranche pain epautre, orange pressé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 petite tranche pain epautre
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
orange pressé
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
1 tranche de saumon fumé
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!