Petit dej
Nutritional Overview
Petit dej riche en protéines et bons lipides, avec pain complet et œufs, apport modéré en glucides et peu de sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit dej contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit dej provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Petit dej is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit dej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit dej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain complet grillee tartinee de fromage frais contributes 250 calories (58% of total calories).
• Protein sources: 2 oeufs au plats, 2 tranches de pain complet grillee tartinee de fromage frais provide essential amino acids for muscle health.
• Energy sources: 2 tranches de pain complet grillee tartinee de fromage frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 oeufs au plats
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
2 tranches de pain complet grillee tartinee de fromage frais
70gr
Protein: 10g
| Carbs: 30g
| Fat: 7g
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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