petit carré de baklava
Nutritional Overview
Un petit carré de baklava contenant de la pâte filo, du miel, des noix et du beurre. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, petit carré de baklava provides moderate energy and can fit well into most balanced meal plans.
• petit carré de baklava provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• petit carré de baklava contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests petit carré de baklava should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 50 calories (31% of total calories).
• Energy sources: pâte filo, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte filo
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
miel
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
noix
8gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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