petit café noir
Nutritional Overview
Cette boisson est un petit café noir sans sucre ni lait. Les valeurs nutritionnelles manquantes sont estimées à 0 car il n'y a pas d'autres ingrédients visibles.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, petit café noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! petit café noir provides 69g of protein, supporting muscle growth, repair, and satiety.
• petit café noir provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), petit café noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! petit café noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 merguez contributes 300 calories (38% of total calories).
• Protein sources: deux œufs, une escalope de poulet, 2 merguez, 2 amande, 1 noix , 4 pistache, 1 nois de cajou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
café noir
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
deux œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1/2 concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salades verte 1/2 assiettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
1/2 cuillères à soupe huile d’olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
une escalope de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
2 merguez
100gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
2 amande, 1 noix , 4 pistache, 1 nois de cajou
15gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
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