Pești Dorade Grilled
Nutritional Overview
Grilled Dorade fish rich in protein and healthy fats, low in carbohydrates and sugars, making it a nutritious and light meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pești Dorade Grilled is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pești Dorade Grilled provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pești Dorade Grilled is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pești Dorade Grilled provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pești Dorade Grilled is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dorade fish contributes 350 calories (50% of total calories).
• Protein sources: Dorade fish, branza, pâine și hamburger de carne provide essential amino acids for muscle health.
• Energy sources: branza, pâine și hamburger de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorade fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
branza, pâine și hamburger de carne
150gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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