Pește prăjit în mălai
Nutritional Overview
Două bucăți de file de pește prăjit în crustă de mălai, estimat la 180g pește, 40g mălai și 10g ulei. Nu se observă adaos de zahăr. Valorile pentru zahăr sunt setate la 0 deoarece nu există ingrediente vizibile cu zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pește prăjit în mălai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit în mălai provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pește prăjit în mălai is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pește prăjit în mălai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pește prăjit în mălai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 320 calories (62% of total calories).
• Protein sources: file de pește provide essential amino acids for muscle health.
• Energy sources: mălai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește
180gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
mălai
40gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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