Pește prăjit cu mămăligă
Nutritional Overview
Farfuria conține pește prăjit, mămăligă, cartofi prăjiți și brânză telemea. Valorile sunt estimative, iar zahărul este scăzut, majoritatea provenind din cartofi și mămăligă. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pește prăjit cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit cu mămăligă provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Pește prăjit cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pește prăjit cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pește prăjit cu mămăligă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește prăjit contributes 533 calories (48% of total calories).
• Protein sources: Pește prăjit, Mămăligă, Cartofi prăjiți, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește prăjit
200gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Mămăligă
250gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Cartofi prăjiți
100gr
Protein: 5g
| Carbs: 48g
| Fat: 20g
Brânză telemea
10gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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