Pește prăjit cu mămăligă
Nutritional Overview
O masă tradițională românească formată din pește prăjit în crustă de mălai și mămăligă cu ulei. Valorile nutriționale sunt estimate, iar zahărul nu este vizibil în preparat, deci setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pește prăjit cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit cu mămăligă provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pește prăjit cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pește prăjit cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește prăjit cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit contributes 450 calories (63% of total calories).
• Protein sources: pește prăjit, mămăligă provide essential amino acids for muscle health.
• Energy sources: pește prăjit, mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește prăjit
150gr
Protein: 35g
| Carbs: 10g
| Fat: 30g
mămăligă
200gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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