Pește prăjit cu mămăligă
Nutritional Overview
Masa conține pește prăjit (150gr) și mămăligă (150gr). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Informațiile nutriționale sunt estimate pe baza ingredientelor vizibile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pește prăjit cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pește prăjit cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pește prăjit cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește prăjit cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit contributes 360 calories (67% of total calories).
• Protein sources: pește prăjit, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește prăjit
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
mămăligă
150gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
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