Pește prăjit cu mămăligă
Nutritional Overview
O porție de pește prăjit servit cu mămăligă și o frunză de salată. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pește prăjit cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pește prăjit cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pește prăjit cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește prăjit cu mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește prăjit contributes 350 calories (65% of total calories).
• Protein sources: Pește prăjit, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește prăjit
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Mămăligă
150gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
Frunză de salată
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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