Pește prăjit crocant
Nutritional Overview
Preparatul conține pește mic și file de pește prăjit în crustă de făină de porumb, gătit în ulei. Nu se observă ingrediente cu zahăr. Valorile sunt estimative, iar pentru ingrediente necunoscute s-a folosit 0. Scorul de sănătate este scăzut din cauza prăjirii în ulei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pește prăjit crocant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit crocant provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pește prăjit crocant is an excellent energy source for active individuals and athletes.
• High in fats (65g), Pește prăjit crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pește prăjit crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește prăjit contributes 600 calories (50% of total calories).
• Protein sources: pește mic prăjit, file de pește prăjit, făină de porumb provide essential amino acids for muscle health.
• Energy sources: pește mic prăjit, file de pește prăjit, făină de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește mic prăjit
200gr
Protein: 40g
| Carbs: 10g
| Fat: 20g
file de pește prăjit
300gr
Protein: 60g
| Carbs: 20g
| Fat: 35g
făină de porumb
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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