Pește prăjit
Nutritional Overview
Preparatul conține file de pește alb prăjit cu puțin ulei și condimente. Valorile pentru zahăr și unele ingrediente sunt estimate la 0 din cauza lipsei de informații vizibile. Scorul de sănătate este 7 datorită conținutului ridicat de proteine și grăsimilor moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pește prăjit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește prăjit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pește prăjit is suitable for low-carb and ketogenic diets.
• Pește prăjit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pește prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 200 calories (77% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
ulei pentru prăjit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
condimente (sare, piper, ierburi)
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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