Pește prăjit
Nutritional Overview
Preparatul conține pește prăjit (probabil crap) și ulei pentru prăjit. Nu sunt vizibile alte ingrediente. Valorile pentru carbohidrați și zahăr sunt 0 deoarece nu există surse vizibile. Valorile sunt estimative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pește prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește prăjit provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), Pește prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește (crap prăjit) contributes 480 calories (92% of total calories).
• Protein sources: Pește (crap prăjit) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pește (crap prăjit)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Ulei pentru prăjit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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