Pește pane cu orez
Nutritional Overview
Farfuria conține file de pește pane, file de pește prăjit și orez alb fiert. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Estimările nutriționale sunt aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pește pane cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește pane cu orez provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pește pane cu orez is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pește pane cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pește pane cu orez with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește pane contributes 320 calories (48% of total calories).
• Protein sources: file de pește pane, file de pește prăjit provide essential amino acids for muscle health.
• Energy sources: file de pește pane, orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește pane
120gr
Protein: 20g
| Carbs: 18g
| Fat: 16g
file de pește prăjit
70gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
orez alb fiert
150gr
Protein: 2g
| Carbs: 48g
| Fat: 4g
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