Pește pane cu fasole albă
Nutritional Overview
Farfurie cu file de pește pane prăjit, servit cu fasole albă fiartă, ceapă crudă și pătrunjel. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pește pane cu fasole albă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește pane cu fasole albă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pește pane cu fasole albă is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pește pane cu fasole albă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește pane cu fasole albă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește pane contributes 320 calories (59% of total calories).
• Protein sources: file de pește pane, fasole albă fiartă provide essential amino acids for muscle health.
• Energy sources: file de pește pane, fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește pane
120gr
Protein: 24g
| Carbs: 16g
| Fat: 16g
fasole albă fiartă
100gr
Protein: 8g
| Carbs: 28g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru prăjit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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