Pește pane cu cartofi prăjiți
Nutritional Overview
Farfuria conține pește pane, cartofi prăjiți și o crocheta pane. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pește pane cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește pane cu cartofi prăjiți provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pește pane cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pește pane cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pește pane cu cartofi prăjiți should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 480 calories (51% of total calories).
• Protein sources: Pește pane, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Pește pane, Cartofi prăjiți, Crochete pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește pane
150gr
Protein: 18g
| Carbs: 22g
| Fat: 22g
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 62g
| Fat: 22g
Crochete pane
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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