Pește în sos de roșii
Nutritional Overview
120g de pește conservat în sos de roșii, bogat în proteine și cu un conținut moderat de grăsimi și carbohidrați proveniți din sos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Pește în sos de roșii provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește în sos de roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pește în sos de roșii is suitable for low-carb and ketogenic diets.
• Pește în sos de roșii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pește în sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește conservat contributes 140 calories (101% of total calories).
• Protein sources: Pește conservat provide essential amino acids for muscle health.
• Energy sources: Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește conservat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
Sos de roșii
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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