Pește la grătar cu salată
Nutritional Overview
O porție de pește doradă la grătar servit cu felii de lămâie, salată verde mixtă, roșie cherry și reducție de oțet balsamic. Valorile pentru unele ingrediente sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește la grătar cu salată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește la grătar cu salată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pește la grătar cu salată is suitable for low-carb and ketogenic diets.
• High in fats (18g), Pește la grătar cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pește la grătar cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește doradă la grătar contributes 280 calories (76% of total calories).
• Protein sources: pește doradă la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pește doradă la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
lămâie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
reducție de oțet balsamic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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