Pește la grătar cu orez
Nutritional Overview
Farfuria conține pește spadă la grătar (aprox. 150g) și orez alb fiert (aprox. 180g). Nu sunt vizibile alte ingrediente sau sosuri, iar valorile pentru zahăr sunt estimate la 0. Valorile nutriționale sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește la grătar cu orez contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește la grătar cu orez provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pește la grătar cu orez is an excellent energy source for active individuals and athletes.
• Pește la grătar cu orez contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește la grătar cu orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 250 calories (53% of total calories).
• Protein sources: pește spadă la grătar, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește spadă la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
orez alb fiert
180gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!