Pește la grătar cu mămăligă
Nutritional Overview
Valori estimate pentru pește la grătar cu mămăligă, varză, sos roșu, lămâie și vin alb. Unele valori pot lipsi sau fi aproximative, setate la 0 unde nu sunt vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pește la grătar cu mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește la grătar cu mămăligă provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pește la grătar cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pește la grătar cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește la grătar cu mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește la grătar contributes 250 calories (44% of total calories).
• Protein sources: Pește la grătar, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Sos roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește la grătar
180gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
Mămăligă
120gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Varză
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos roșu
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Lămâie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vin alb
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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