Pește la grătar
Nutritional Overview
Preparatul conține pește doradă la grătar cu puțin ulei de măsline. Nu sunt vizibile alte ingrediente sau garnituri. Valorile pentru carbohidrați și zahăr sunt 0, deoarece nu există surse vizibile. Dacă există alte ingrediente neidentificate, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește la grătar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Pește la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește doradă contributes 250 calories (78% of total calories).
• Protein sources: pește doradă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pește doradă
200gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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