Pește la grătar
Nutritional Overview
O porție de doradă la grătar, fără garnituri sau sosuri vizibile. Valori estimate pe baza unei greutăți medii de 200g. Nu conține zaharuri sau carbohidrați adăugați.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pește la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește la grătar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pește la grătar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doradă contributes 220 calories (100% of total calories).
• Protein sources: doradă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
doradă
200gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
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