Pește la cuptor cu legume
Nutritional Overview
Pește la cuptor cu lămâie, ardei gras, morcov, ceapă și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pește la cuptor cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește la cuptor cu legume provides 70g of protein, supporting muscle growth, repair, and satiety.
• Pește la cuptor cu legume provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pește la cuptor cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește la cuptor cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește întreg (doradă) contributes 400 calories (60% of total calories).
• Protein sources: pește întreg (doradă) provide essential amino acids for muscle health.
• Energy sources: lămâie, ardei gras roșu, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește întreg (doradă)
350gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
lămâie
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!