Pește Dorada prăjit
Nutritional Overview
Pește dorada de 230 grame, prăjit cu spray de măsline. Bogat în proteine, fără carbohidrați, cu un conținut moderat de grăsimi sănătoase din uleiul de măsline.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește Dorada prăjit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește Dorada prăjit provides 40g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Pește Dorada prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește Dorada prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește Dorada contributes 230 calories (66% of total calories).
• Protein sources: Pește Dorada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pește Dorada
230gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Spray de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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