Pește cu sparanghel alb
Nutritional Overview
Masa conține file de pește prăjit (aprox. 100g) și sparanghel alb fiert (aprox. 120g). Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele suplimentare (ulei, condimente) nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu sparanghel alb is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Pește cu sparanghel alb provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pește cu sparanghel alb is suitable for low-carb and ketogenic diets.
• Pește cu sparanghel alb contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu sparanghel alb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește prăjit contributes 64 calories (66% of total calories).
• Protein sources: file de pește prăjit, sparanghel alb fiert provide essential amino acids for muscle health.
• Energy sources: sparanghel alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește prăjit
46gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
sparanghel alb fiert
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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