Pește cu sparanghel
Nutritional Overview
Această masă conține file de pește alb și sparanghel. Valorile nutriționale sunt estimate, iar ingredientele vizibile au fost incluse. Nu s-au identificat alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Pește cu sparanghel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu sparanghel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pește cu sparanghel is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Pește cu sparanghel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pește cu sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 233 calories (85% of total calories).
• Protein sources: file de pește alb, sparanghel provide essential amino acids for muscle health.
• Energy sources: sparanghel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește alb
200gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
sparanghel
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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