Pește cu salată verde
Nutritional Overview
Farfuria conține file de pește alb (aprox. 120g), salată verde, o felie de roșie și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pește cu salată verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu salată verde provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pește cu salată verde is suitable for low-carb and ketogenic diets.
• Pește cu salată verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu salată verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 180 calories (82% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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