Pește cu orez brun
Nutritional Overview
O masă simplă și sănătoasă formată din macrou la grătar și orez brun fiert. Valoarea zahărului nu este vizibilă și a fost setată la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu orez brun contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu orez brun provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pește cu orez brun is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pește cu orez brun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu orez brun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macrou la grătar contributes 280 calories (60% of total calories).
• Protein sources: macrou la grătar, orez brun fiert provide essential amino acids for muscle health.
• Energy sources: orez brun fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macrou la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
orez brun fiert
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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