Pește cu mămăligă și ou
Nutritional Overview
Masa conține mămăligă, pește prăjit, ouă prăjite și iaurt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 3g, în principal din iaurt. Toate valorile sunt aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pește cu mămăligă și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu mămăligă și ou provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pește cu mămăligă și ou is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pește cu mămăligă și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește cu mămăligă și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit contributes 300 calories (43% of total calories).
• Protein sources: mămăligă, pește prăjit, ou prăjit, iaurt provide essential amino acids for muscle health.
• Energy sources: mămăligă, iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
200gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
pește prăjit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ou prăjit
100gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
iaurt
150gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
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