Pește cu mămăligă și cartof
Nutritional Overview
Farfuria conține pește prăjit, mămăligă, cartof copt și carne de porc la grătar. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pește cu mămăligă și cartof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu mămăligă și cartof provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pește cu mămăligă și cartof is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pește cu mămăligă și cartof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pește cu mămăligă și cartof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pește prăjit contributes 220 calories (32% of total calories).
• Protein sources: Pește prăjit, Mămăligă, Carne de porc la grătar provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Cartof copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pește prăjit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Mămăligă
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Cartof copt
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Carne de porc la grătar
80gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
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