Pește cu legume la grătar
Nutritional Overview
O masă sănătoasă compusă din macrou la grătar și legume variate (dovlecel, vinete, ardei gras roșu și ceapă). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume la grătar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pește cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macrou la grătar contributes 280 calories (68% of total calories).
• Protein sources: macrou la grătar provide essential amino acids for muscle health.
• Energy sources: dovlecel la grătar, vinete la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macrou la grătar
150gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
dovlecel la grătar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
vinete la grătar
70gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
ardei gras roșu la grătar
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă la grătar
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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