Pește cu legume și salată
Nutritional Overview
Masa conține pește fiert, piept de pui prăjit, cuscus cu amestec de legume și salată de varză. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1900 calories, Pește cu legume și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu legume și salată provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pește cu legume și salată is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pește cu legume și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește fiert contributes 220 calories (12% of total calories).
Detailed Ingredient Breakdown
pește fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
piept de pui prăjit
Protein: 0g
| Carbs: 0g
| Fat: 0g
cuscus
Protein: 0g
| Carbs: 0g
| Fat: 0g
amestec de legume (mazăre, morcov, porumb, fasole verde)
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată de varză
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (pentru prăjit)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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