Pește cu legume și maioneză
Nutritional Overview
Farfuria conține pește la grătar (150gr), legume mexicane (100gr) și maioneză (20gr). Valorile nutriționale pentru fiecare ingredient au fost estimate. Pentru unele ingrediente, valorile exacte pot lipsi și au fost setate la 0 unde nu au putut fi determinate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume și maioneză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume și maioneză provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume și maioneză provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pește cu legume și maioneză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu legume și maioneză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește la grătar contributes 220 calories (54% of total calories).
• Protein sources: pește la grătar, legume mexicane (mazăre, morcov, porumb, conopidă) provide essential amino acids for muscle health.
• Energy sources: legume mexicane (mazăre, morcov, porumb, conopidă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
legume mexicane (mazăre, morcov, porumb, conopidă)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
maioneză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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