Pește cu legume și fasole
Nutritional Overview
Această masă conține pește pane, fasole roșie fiartă, vinete, roșii, ceapă și ardei gras. Valorile nutriționale sunt estimate, iar unele ingrediente au valori calorice aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pește cu legume și fasole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu legume și fasole provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pește cu legume și fasole is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pește cu legume și fasole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pește cu legume și fasole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește pane contributes 300 calories (54% of total calories).
• Protein sources: pește pane, fasole roșie fiartă provide essential amino acids for muscle health.
• Energy sources: pește pane, fasole roșie fiartă, vinete coapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește pane
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
fasole roșie fiartă
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
vinete coapte
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii coapte
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă gătită
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei gras gătit
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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