Pește cu legume, banană și migdale
Nutritional Overview
Masa conține file de pește (cod) la cuptor, legume sotate (dovlecel, vinete, ardei), o banană și migdale crude. Valorile nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită ingredientelor naturale și echilibrului între macronutrienți.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Pește cu legume, banană și migdale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu legume, banană și migdale provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pește cu legume, banană și migdale is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pește cu legume, banană și migdale provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume, banană și migdale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 210 calories (41% of total calories).
• Protein sources: file de pește (cod), migdale provide essential amino acids for muscle health.
• Energy sources: banană, migdale, ardei gras vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește (cod)
150gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
banană
140gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
migdale
30gr
Protein: 11g
| Carbs: 7g
| Fat: 15g
ardei gras vinete
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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