Pește cu legume
Nutritional Overview
O masă sănătoasă formată din file de pește alb gătit simplu, conopidă și broccoli fierte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Pește cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pește cu legume is suitable for low-carb and ketogenic diets.
• Pește cu legume contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pește cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește alb contributes 156 calories (80% of total calories).
• Protein sources: file de pește alb provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de pește alb
130gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
conopidă fiartă
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
broccoli fiert
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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