Pește cu legume
Nutritional Overview
O masă sănătoasă compusă din pește prăjit, broccoli fiert, chipsuri de legume, o felie de lămâie și sos de iaurt. Unele valori nutriționale au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pește cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pește cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pește cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pește cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește prăjit (doradă) contributes 250 calories (60% of total calories).
• Protein sources: pește prăjit (doradă), sos de iaurt provide essential amino acids for muscle health.
• Energy sources: broccoli fiert, chipsuri de legume (morcov, dovlecel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește prăjit (doradă)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
broccoli fiert
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
chipsuri de legume (morcov, dovlecel)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
felie de lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de iaurt
60gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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