Pește cu legume
Nutritional Overview
O masă sănătoasă compusă din file de doradă la cuptor, cartof dulce copt cu reducție de oțet balsamic și o salată proaspătă cu roșii, castraveți și ulei de măsline. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pește cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pește cu legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pește cu legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pește cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pește cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de doradă contributes 200 calories (39% of total calories).
• Protein sources: file de doradă provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de doradă
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
cartof dulce copt
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salată verde mixtă
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
reducție de oțet balsamic
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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