Pește cu castravete
Nutritional Overview
Această masă conține pește fiert (macrou) și castravete crud. Valorile nutriționale pentru castravete sunt estimate, iar grăsimile sunt aproape inexistente. O masă bogată în proteine și săracă în carbohidrați și zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pește cu castravete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pește cu castravete provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pește cu castravete is suitable for low-carb and ketogenic diets.
• Pește cu castravete contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pește cu castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui la cuptor contributes 220 calories (83% of total calories).
• Protein sources: pui la cuptor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
castravete crud
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pui la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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